Effectiveness of training Program to Reduce Some Sleep Disorders to Improve Self-management for a Sample of University Students

Document Type : Academic research papers

Authors

1 Ain shams University _faculty of Woman for Arts, science and Education postgraduate

2 educational psychology, FACULTY OF WOMEN, Ain Shams, University

3 educational psychology,faculty of women, ain shams university

Abstract

research aim to identify the effectiveness of a training program to reduce sleep disorders and improve self-management for a sample of university students. For this purpose, the researcher followed the experimental approach, with a sample of (20) female students from the Girls’ College of Arts, Sciences and Education / Ain Shams University; For those whose average age was (21.65) years, and standard deviation (1.58), during the academic year (2020/2021), the Sleep Disorders Scale for female university students was applied to them. Prepared/researcher, a scale of self-management for university students. Prepared/researcher, level form (social/cultural). Preparation/researcher, and the training program to reduce sleep disturbances, and improve self-management among university students. Prepared/researcher The results indicated the effectiveness of the program in reducing sleep disorders and improving self-management, and these results were interpreted within the framework of the previous psychological heritage, and previous studies and research. self; A set of research proposals were also presented within the framework of the results.

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Buhūth
Volume 1, Issue 7 - Serial Number 7
Seventh Issue, Part Two - Educational Sciences
July 2021
Pages 236-262

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